Get your groove on and start your weekend right!  Bring your best moves or at least a foot for tapping. Click here to join. Meeting ID:  797 0556 0534  Password:  6mNhwG 

You will feel more relaxed and centered after you try out basic yoga and breathing exercises. Learn techniques you can use everyday when life throws you a curve.

Have you noticed more animal activity lately? Even if you have not seen the actual critter, likely, if you know what to look for, you can spot evidence of their […]