"Words are free. It's how you use them that may cost you." -KushandWizdom A kind word can really lift your spirits.  An unkind word?  Not so much.  Books transport us […]

If you can make faces you can draw them too. You just have to be observant, patient, and open-minded.  All you need is something to write with and something to […]

You will feel more relaxed and centered after you try out basic yoga and breathing exercises. Learn techniques you can use everyday when life throws you a curve.

Hakuna matata!  Join your friends for Disney-themed games everyone will enjoy. Click here to join Meeting ID:  878 1237 7967 Password:  0NHWDa

  Get your groove on and start your weekend right!  Bring your best moves or at least a foot for tapping. Click here to join. Meeting ID:  878 1237 7967 […]

Break a sweat, not a leg! Get your heart rate up and your lymph fluid flowing with this Zumba workout class! Rigorous exercise boosts our immune system and lifts our […]